It would be an honor to help you smoothly adjust to the most important transition of your life... Parenthood.

You can contact me at: juliabene1@gmail.com or 514-973-3732.

Our Deepest Fear

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”                                           by Marianne Williamson

Having a silent witness to our pain is priceless. People tend to want to stop the suffering. But suffering does not end when the crying stops.

Express your sorrow through; tears, creativity, action, movement, acknowlegdment of your pain with a witness who will not judge you will make the healing easier.

Why are we in such a hurry to get others to stop crying?

What if we just sat in silence without moving, without offering a tissue, without judgment while someone shared their story. 

What if we just gently said;

"Tell me about it.  Tell me more."

Silence can be golden.